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Makanan vs Nutrisi

Makanan vs nutrisi

Di dalam makanan di harapkan mengandung 2 NUTRISI, yaitu makro dan mikro, sebagai bahan utama berlangsung nya hidup manusia untuk terus tumbuh dan berkembang, melalui proses regenerasi sel sel tubuh yang terus berlangsung dari hari ke hari.

Jadi ada perbedaan antara makanan dan nutrisi.

Makanan adalah sesuatu yang diharapkan mengandung nutrisi.
Nutrisi adalah sumber bahan baku berlangsung nya kehidupan.

Tubuh manusia membutuhkan nutrisi yang dihantarkan melalui makanan.

Jadi disebut makanan jika mengandung nutrisi yang dibutuhkan tubuh.
Dan jika makanan tsb tidak mengandung nutrisi atau pernah mengandung nutrisi atau karena prosesnya dan kualitas yang rendah, sehingga tidak mengandung nutrisi, maka disebut makanan sisa / sampah dan yang saat ini lebih dikenal dengan sebutan JUNKFOOD

Efek dari makanan katagori tdk sehat, akan muncul kebiasaan pada tubuh kita yaitu
1. Pusing
2. Mudah tersinggung / swing mood
3. Merasa melayang-layang
4. Bingung dan lesu
5. Gemetar
6. Mudah marah, tdk senang, sedih, tdk puas dan cepat bosan
7. Perut keroncongan

Efek tsb akan hilang dg sendiri nya, ketika mulai mengatur pola makan dg baik

Sumber ;
Dr. Tifauzia Tyassuma ( dr. Tifa)
Medical Doctor, Lecturer and Researcher
in Cardiometabolic Nutrition

Club’ BINTANGKU, membantu bagaimana cara mulai mengatur pola makan dg lebih baik

Klik saja di no

DI NO WA MB NU 081391098983 

ARIEF 082138979805

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