Sebaiknya Anda Tahu

Sudah olahraga, tapi susah turun BB

Sudah olahraga bukan berarti boleh makan apa saja yg di ingin kan, apalagi yg lagi program  buang lemak. Harus pilih makanan yg tepat

Kenapa ..? Karena biasanya makanan yang di konsumsi setelah olahraga lebih tinggi kalori nya, di bandingkan kalori yg terbuang dari  olahraga yg kita lakukan, sehingga kelebihan kalori tsb, justru akan tersimpan kembali menjadi cadangan kalori tapi dalam bentuk  lemak

Jadi kalau anda sudah rutin olahraga, tapi masih terlihat gemuk, terutama bagian perut, bisa jadi, apa yang anda makan blm tepat

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