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Program pendampingan turun berat badan klub sehat

Ini adalah contoh hasil pendamping program turun berat badan, dalam 2 bulan bisa turun 16.2 kg, dan itu betul betul lemak yg terbuang

Program turun berat badan sehat

Seberapa banyak berat badan yg ingin anda turunkan, pastikan lemak anda yg turun, jangan sampai kadar air dalam tubuh yg turun.
Turun berat badan, bukan sekedar turun secara angka timbangan, tapi harus ada perbaikan KOMPOSISI Tubuh, yaitu kadar lemak, air dan otot.
Terutama kadar air dan kadar lemak, kadar air harus naik, sering dg Turunnya kadar lemak.

Timbunan lemak ada di 3 tempat yaitu, lemak di bawah perumahan kulit ( bagian yg bisa kita cubit), lemak di rongga organ perut ( yg melapisi organ tubuh / lemak viseral/perut) dan Lemak yg ada di jaringan otot.
Khusus lemak yg ada di jaringan otot, susah di lihat brp yg sudah terbuang, tapi sebagian dasar perbaikan, bahwa kadar lemak sdh berkurang di massa otot, bisa di lihat dari rating fisik, usia metabolisme dan kadar air.
Jika usia metabolisme bertambah muda, dan kadar air bertambah, itu pertanda lemak dalam jaringan otot mulai berkurang, keseimbangan kadar otot dan Lemak di rating fisik 5, jika rating fisik menunjukkan angka 1-3, pertanda kadar lemak dlm jaringan otot masih tinggi.

Program turun berat badan di Klub nutrisi bintangku, akan di pastikan bahwa turun berat badan yg terjadi benar benar lemak tubuh, karena di lakukan evaluasi secara Intensive, sampai benar-benar trandnya membaik.

Jika turun berat badan dilakukan dg cara yg benar partisipasi hasilnya tetap sehat dan di jamin berat badan tetap selalu ideal sepanjang masa.

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